Research says these 4 things give life meaning—and life transitions rearrange which ones are most important to you.
Research shows that real, lasting meaning comes from only four places—and during times of transition, we tend to shift which of the four matters most to us. Transitions can be portals that, if followed with curiosity, lead to a new, fresh sense of meaning—one that accounts for the ways we’ve been shaped by the events of our lives, and beautifully suits the person we’re becoming.
9 powerful journal prompts to celebrate your growth in 2024—and envision a bold, values-aligned 2025.
Every December, I’m surprised by how many New Year’s reflections focus exclusively on the future: goals, resolutions, aspirations, intentions. Envisioning is important, but by only looking ahead, we miss the opportunity to slow down, reflect, celebrate, and integrate the year that’s passed.
These 9 end-of year journaling prompts include 3 questions for learning from 2024; 3 questions for celebrating 2024; and 3 questions for envisioning a bold 2025.
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