WORKSHOPS THAT EDUCATE, EMPOWER, AND INSPIRE.
Watch Now On-Demand:
All of Hailey’s on-demand workshops include:
A Zoom recording and PDF slide deck.
Workshop purchases include a 90- to 120-minute, pre-recorded Zoom session and a downloadable PDF slide deck. You can watch the Zoom workshop any time, anywhere, as many times as you’d like.
Education, reflection, and community discussion.
Workshops combine step-by-step education with reflection questions and high-impact coaching exercises. The sessions have been pre-recorded with a live audience, so you get the benefit of past participants’ discussion and Q&A.
Non-stop access for 2 years.
The Zoom session will be available to you for 2 years after your purchase—and the PDF slide deck is yours to keep forever!
Action steps, not just education.
Hailey’s workshops are designed not just to teach and inspire, but to leave you with a concrete, real-life plan that you can start putting into action as soon as the session ends.
Boundaries 101 for the Recovering People-Pleaser
Are you tired of putting everyone else's wants and needs before your own? Are you done being in one-sided relationships that are all give and no take?
Boundaries 101 for the Recovering People-Pleaser is an entry-level workshop that offers a comprehensive overview of boundaries and teaches the most important tools you need to set them with family members, partners, friends, and more.
You’ll learn the cues that signal it’s time for a boundary; the difference between boundaries and requests and when to use which; how to state your boundaries and enforce them in the face of pushback; and how to build confidence and soothe guilt along the way.
The Outgrowing Relationships Survival Guide
Recovering people-pleasers tend to outgrow relationships more often than most, because we’re learning to stop the self-neglecting behaviors that made those relationships possible in the first place.
This workshop will teach you how to navigate the messy process of outgrowing relationships with friends, partners, workplaces, or family members. You’ll learn how to trust your instincts and intuition; self-soothe through feelings of guilt and shame; embrace your new, healthy standards; assess what level of engagement with the relationship feels empowering to you; and create an action plan for moving forward with confidence.
Using Boundaries to Sustain Complicated Relationships
Even the healthiest relationships include differences, disagreements, and mismatches in needs. Many recovering people-pleasers have a history of cutting off salvageable relationships because they didn’t set boundaries along the way that honored their own limits.
This workshop will teach you how to you can sustain difficult relationships with friends, family members, and colleagues by learning how to disengage from interactions that don’t feel good; how to stop over-giving and feigning comfort when something’s bothering you; how to differentiate and get clear on where you end and others begin; and how to be discerning when deciding when a connection needs to end for good.
Emotional Boundaries: The Art of (Loving) Detachment
Recovering people-pleasers see others’ emotions as their responsibility. They get involved in others’ conflicts; try to solve others’ problems; get swayed by trips; excessively seek approval for their decisions; and avoid setting boundaries out of fear of hurting others’ feelings.
This workshop will teach you how to strengthen your emotional boundaries so that others’ emotions stop dictating your life. You’ll learn the difference between having compassion and taking responsibility for others’ emotions; rewrite the hidden beliefs that keep you stuck taking too much responsibility; lovingly detach using boundaries with yourself and with others; and self-soothe through any guilt and fear that arises along the way.
The Self-Soothing Survival Guide for Courageous
Self-Advocacy
For recovering people-pleasers, guilt, self-doubt, fear, and shame pose some of the greatest obstacles to self-advocacy. These emotions can be so difficult that we’ll do anything to avoid them—which often means playing small, staying silent, and never setting the boundaries we need to feel balanced and well.
In this innovative workshop, you’ll learn a repertoire of strategies for reframing, practicing self-compassion toward, and regulating your nervous system through the difficult emotions that arise when setting boundaries. You’ll leave with a customized toolkit that you can use to combat guilt, shame, and fear so you can stand up for yourself with confidence.