The Self-Soothing Survival Guide
For recovering people-pleasers, guilt, self-doubt, fear, and shame pose some of the greatest obstacles to self-advocacy. These emotions can be so difficult that we’ll do anything to avoid them—which often means playing small, staying silent, and never setting the boundaries we need to feel balanced, protected, and well.
When we begin standing up for ourselves after a lifetime of people-pleasing, difficult emotions—“growing pains”—are inevitable. The solution is to build a new relationship to these feelings: one grounded in presence, compassion, and a felt sense of safety instead of avoidance and fear.
In this innovative 2-hour workshop, you will learn a repertoire of strategies for reframing, practicing self-compassion toward, and regulating your nervous system through the difficult emotions that arise when setting boundaries. You will leave with a customized toolkit that you can use to combat guilt, shame, and fear so you can stand up for yourself with confidence.
This workshop includes:
💻 A Zoom recording and PDF slide deck: Workshop purchases include a 90- to 120-minute, pre-recorded Zoom session and a downloadable PDF slide deck. You can watch the Zoom workshop any time, anywhere, as many times as you’d like.
🌱 Education, reflection, and community discussion: Workshops combine step-by-step education with reflection questions and high-impact coaching exercises. The sessions have been pre-recorded with a live audience, so you get the benefit of past participants’ discussion and Q&A.
🧭 Action steps, not just education: My workshops are designed not just to teach and inspire, but to leave you with a concrete, real-life plan that you can start putting into action as soon as the session ends.
✨ Non-stop access for 2 years: The Zoom session will be available to you for 2 years after your purchase—and the PDF slide deck is yours to keep forever.
(Did you know that all six of my on-demand workshops are offered as courses in The Self-Advocacy School? Enroll today and get lifetime access to all of my educational content in one place.)