Emotional Boundaries: The Art of (Loving) Detachment

Recovering people-pleasers see others’ emotions as our responsibility. We get involved in others’ conflicts; try to solve others’ problems; get swayed by trips; excessively seek approval for our decisions; and avoid setting boundaries out of fear of hurting others’ feelings.

This workshop will teach you how to strengthen your emotional boundaries so that others’ emotions stop dictating your life. You’ll learn the difference between having compassion and taking responsibility for others’ emotions; rewrite the beliefs that keep you stuck taking too much responsibility; lovingly detach using boundaries with yourself and with others; and self-soothe through any guilt and fear that arises along the way.