The Boundary Iceberg PDF
$3.99
If you struggle to set boundaries, The Boundary Iceberg can help you understand why. Each download includes a ready-to-print, high-definition PDF.
About The Boundary Iceberg
In order effectively set a boundary, we must first:
1. Identify our difficult emotion (anger, resentment, frustration, sadness, overwhelm)
2. Honor our difficult emotion as valid
3. Identify our need
4. Honor our need as valid
5. Believe we are worthy of having that need met
If any one of these ingredients is missing, we’re less likely to assert a boundary. This is why learning to set boundaries is so much more than just having scripts to use. Boundary-setting is where self-worth, self-literacy, and self-respect collide.