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These 25 needs are not “unreasonable” or “too much.”
If we’ve spent our lives surrounded by neglectful, distant, or emotionally unavailable people, we may believe that basic needs for affection, fairness, intimacy, and support are unreasonable because those close to us have historically been unable to meet them.
The Big List of Reasonable Needs is a non-exhaustive list of needs that people-pleasers tend to discount as “too much” that are, in fact, completely reasonable needs to have in our relationships with others.
These three communication differences will totally change the way you see your conversations with friends and family.
The three communication differences—Volunteer vs. Invite-Only, Asker vs. Guesser, and Builder vs. Maintainer—have helped millions of people understand how they and their loved ones communicate—and have helped heal hidden assumptions that had been hurting their relationships for years.
This article gives a complete deep dive into the three communication differences. We’ll break them down, explain the pros and cons of each, and, most importantly, offer a clear guide for how to communicate about them with friends and family who don’t share your style.
Pre-order my debut book,
Stop People Pleasing and Find Your Power
A step-by-step guide to speaking up, setting empowered boundaries, and becoming your own best advocate.