What Is Codependency?

Codependency is a behavioral condition, typically brought to light in the context of a relationship, in which a person with low self-esteem relies on external validation for a sense of purpose. A learned behavior that stems from being raised in a dysfunctional family, codependency is characterized by an unhealthy reliance or dependency on another person.

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After years of putting others’ needs before your own, this is your opportunity to put yourself first and discover what you really want from your life and relationships. It’s time to prioritize your own growth and happiness.