Here’s how to stop people-pleasing in your romantic relationships.

Have you been involved in numerous one-sided relationships that are all give and no take? Do you have difficulty knowing and naming your own feelings and needs⁠—especially when they’re different from your partner’s? Do you experience immense difficulty saying no, setting boundaries, and setting limits with your partner? Do you find yourself repeatedly losing your sense of identity in your romantic relationships? Here’s how to break the pattern.