Boundaries 101 for the Recovering People-Pleaser

Are you tired of putting everyone else's wants and needs before your own? Are you done being in one-sided relationships that are all give and no take?

Boundaries 101 for the Recovering People-Pleaser is an entry-level workshop that offers a comprehensive overview of boundaries and teaches the most important tools you need to set them with family members, partners, friends, and more.

You’ll learn the cues that signal it’s time for a boundary; the difference between boundaries and requests and when to use which; how to state your boundaries and enforce them in the face of pushback; and how to build confidence and soothe guilt along the way.