When you live your essential truth, you develop a resilient, empowered sense of self. This firm self-definition enables you to speak your truth, set healthy boundaries, respect your own spirit, body, and mind, and develop healthy, balanced relationships. Together, we will work to:
Live Your Essential Truth Within Yourself
- Discover your core values and passions
- Identify your positive and negative self-talk
- Give yourself permission to learn what you really want out of life
- Craft your vision for the life of your dreams
Live Your Essential Truth With Others
- Prioritize and openly communicate your needs and desires
- Handle emotionally-charged interactions with non-reactivity, presence, and honesty
- Celebrate and express love, appreciation, and admiration
- Give of your time, money, and energy only when you want to
- Avoid placating others at your own expense
- Avoid feeling guilty when you do what is best for you
Craft Your Lifestyle Around Your Essential Truth
- Design your lifestyle around your deepest values
- Create a career that utilizes and amplifies your intrinsic gifts
- Develop a community with whom you feel connected, respected, and truly seen
- Work through fear and self-doubt to embrace unexplored hobbies and passions
- Define what “success” and “happiness” mean to you
Pick Your Package
Every person's journey is unique. That's why I offer a selection of coaching packages to suit a variety of lifestyles, schedules, and needs.
When you make the commitment to transform your life, you want to see results, and you want support along the way. Weekly Coaching - offered in packages of three, six, or twelve-month increments - carves out an empowered space, every week, for you to explore possibilities and chart a path towards change. Weekly Coaching holds you accountable to your goals and keeps your vision at the forefront. Sessions are 45 minutes on a regular day each week via teleconference. Submit your interest here.
Monthly Coaching is available to individuals who have exited the Weekly program and now seek coaching on a less frequent basis. Monthly Coaching is perfect for clients who have already made significant strides living their essential truth and now hope to sustain and maximize their transformation. Monthly Coaching is offered in packages of three, six, or twelve-month increments, and sessions are 45 minutes via teleconference. Submit your interest here.
Transformation Session: Living In Alignment
When we live in alignment with our essential truth, life assumes an effortless, inspired flow. In this power-packed, 60-minute Transformation Session, we identify a single, powerful personal transformation that would align with your vision for living your essential truth. Together, we ensure that your vision, identity, values, skills, actions, and environment are in alignment, and leave you with a clear blueprint of action steps to trailblaze your path. Submit your interest here.
Get Started Today
Interested in Coaching? Connect with me using this form and indicate which of my services sounds like the right fit for you. If you're not sure, just ask! I'll send you an email with some additional information and clarifying questions.