A10-week, interactive group journaling course that gives you the tools you need to speak your truth and set healthy boundaries in your relationships.
Dreams. Values. Identity. Vision. These are the building blocks of self. Without them, it’s easy to let others define us, wait for others to speak up for us, and prioritize others’ needs over our own. With them, we have the strong foundation we need to set firm boundaries, prioritize our own needs, and fearlessly speak our truth.
The Finding Inner Freedom Course is a 10-week, interactive group journaling course that excavates and illuminates your inner truth. Combining weekly journal prompts with the support of a 24/7 interactive community, the Finding Inner Freedom Course gives you the tools you need to put your truth into action.
Using the Put Your Truth Into Action© Framework, the Finding Inner Freedom Course guides you as you:
Demystify your hidden desires and dreams
Unearth your core values
Define what happiness really looks like for you
Envision your template for happy and healthy relationships
Craft clear language to facilitate empowered boundary-setting in all of your relationships
Speaking your truth is like a muscle; the more you practice, the easier it becomes. The Finding Inner Freedom Course is designed to facilitate actionable habit change that lasts long beyond the 10-week course. By the end of this course, you will have the all of the tools you need to:
Speak your truth with confidence
Fearlessly prioritize your passions
Evacuate draining commitments and relationships that no longer serve you
Communicate authentically with friends, family, lovers, & colleagues
Set firm boundaries with others
Welcome nourishing, mutual relationships into your life
For years, many of us felt alone in our struggle to speak our truth and bring our authentic selves to our relationships. In this course, you will walk the path of self-discovery alongside women are digging out from beneath layers of people-pleasing to live from a place of authenticity and alignment, just like you. These women have been waiting to discover who they really are and what they really want — just like you.
For this reason, the Finding Inner Freedom Facebook Community is the lifeblood of this course. Revel in the joy of feeling truly seen and heard as you and the other course participants explore thought-provoking questions designed to facilitate co-discovery and community each week.
Throughout the course, the Facebook Community is your safe container where you can share wins, challenges, and resources, all while supporting other members of your cohort along the way.
How It Works
The Finding Inner Freedom Course guides you through 10 self-discovery modules. Each module includes:
A 45-minute journaling prompt assigned on Monday morning
A series of 2-4 thought-provoking questions posed in the Finding Inner Freedom Community throughout the week
Customized action steps to apply your journaling insights to your daily life
By investing the time and energy in completing the journaling prompts and interacting with the other participants in your cohort, you demonstrate to your inner self that you are worthy of self-reflection, self-care, and self-investment. As we recover from codependency, these are exactly the messages our inner selves need to hear.
The Finding Inner Freedom Course is structured as follows:
Orientation: Introductions and Course Guidelines
Week 1: Assess Your Self-Care Needs
Week 2: Unearth Your Core Values
Week 3: Identify Your Skills and Capacities
Week 4: Demystify Your Dreams and Desires
Week 5: Create Balance
Week 6: Challenge Roadblocks to Change
Week 7: Conduct a Commitment Cleanse
Week 8: Illuminate Unspoken Truths
Week 9: Design Firm Boundaries
Week 10: Celebrate Your Transformation
Early Bird Registration Ends on June 26
The Summer 2019 Finding Inner Freedom Course will take place from July 15, 2019 — September 22, 2019. Have questions? Shoot me a message.
Early Bird Registration (Save $50)
Deadline to Register: June 26, 2019 @ 5pm PST
Deadline to Register: July 10, 2019 @ 5pm PST