Frequently Asked Questions

What Makes A Coach Different From A Therapist Or A Consultant?
As a coach, I provide you the empowering and unconditionally supportive space to clarify your vision for your  future and determine the steps to get there. Unlike therapy, coaching is future-focused; we spend our time considering possibilities, not past problems or pathologies. Unlike a consultant, I believe that you are the expert in your own dreams and goals, and my role is to assist you in your own process of self-actualization. I view my clients as whole, complete human beings who have all of the resources they need to design their most fulfilling lives.

Am I Ready For Transformation Coaching?
If you are committed to transforming your life in any way - big, small, or in-between - transformation coaching is right for you. You don't need to have all of the answers. You don't need to know exactly how you want to transform your life. That's what coaching is for!  Our work together will clarify your path towards transformation, hold you accountable to your vision, and celebrate your successes along the way. 

What Situations Are Appropriate For Transformation Coaching?
Transformation Coaching is appropriate for any woman who would like to begin living an authentic life on her own terms. Some of my clients focus on how they can be more authentic in their families or romantic relationships. Others focus on bringing authenticity to their careers and designing lifestyles that feel motivating, inspiring, and free. Transformation Coaching works for any woman who would like to transform personally, relationally, romantically, professionally, spiritually, or habitually. 

What Is A Transformation Coaching Session Like?
A transformation coaching session is a one-on-one, 40-minute telephone call. The coaching session is  a unique chance to consider what your most authentic life, lived on your own terms, would look like. At the beginning of the call, we determine how you would like to spend our time together. Throughout the session, we hone in on your action plan, paying special attention to your innate resources and capabilities that will bring your vision to life. Every session ends with a celebration of your efforts and a clear plan of action steps you will take between sessions.

If I Become A Client, How Often Will We Have A Coaching Session?
Frequency of meetings varies based on the client's needs. Most often, I meet with my clients on a regular, weekly basis. After working together for a time, some clients transition to a monthly or bi-monthly meeting. We can determine a frequency that works best for you.

How Long Do Coaching Relationships Last?
The length of a coaching relationship varies based on the client's needs. When we have our first meeting, we will set a finite length of time to work together. At the end of that time, we will revisit our Coaching Agreement and determine if you would like to continue with coaching.