I started setting boundaries and speaking my truth. Here’s how.

I started setting boundaries and speaking my truth. Here’s how.

I still have the journal entry. It says, in striking black pen, “I wish I could say what I mean. If I can learn to say what I mean before I die, I will die a happy woman.” 

I’d written it the morning after I’d been the recipient of unwanted advances at a bar. A stranger had engaged me in aggressive conversation, peppered in flirtation, and every so often slipped his bony hand around my waist. For 30 minutes I’d tolerated his behavior with a fake smile before feeling it was appropriate to escape to the bathroom.

I could’t bring myself to say “Thank you, but I’m not interested. ’’ I’d waited in silence, hoping the man would mind-read my discomfort and give me space. My stomach had churned with discomfort. The next morning, I took my pen and articulated what I saw as my Great Frontier in life: speaking up, resisting the impulse to people-please, and not settling for less than I deserved.

My tendency to people-please at the expense of my own wellbeing manifested in all areas of my life.

It was why I worked in a job that didn't reflect my values; why I felt emotionally isolated in my imbalanced relationships with friends, lovers, and colleagues; and why I relied on external distractions and addictions to numb myself to my emotional landscape. Sometimes, my people-pleasing manifested as mildly as staying too long in a conversation that bored me, or offering to help a friend when I didn’t have the time. Sometimes, it was as extreme as sleeping with someone I didn’t want to sleep with because I didn’t want to “hurt his feelings.”

I knew that my difficulty setting boundaries was largely a consequence of a culture that encourages women to be people-pleasing, accommodating, and self-sacrificial. As Harriet Lerner says in The Dance of Anger: “Our society cultivates guilt feelings in women such that many of us still feel guilty if we are anything less than an emotional service station to others.”

Though I understood the cultural roots of my behavior, I didn’t want my socialization to define me. I wanted to develop the capacity to speak up for myself. The less I heeded the wishes and warnings of my inner self, the more her cries went unheard - and the more her anger, instead of directed outward, became directed inward, at me.

I felt like I was constantly betraying myself, constantly designing my life around others’ desires. The result was a life that felt mediocre, underwhelming, and not quite my own. 

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