You Have To Feel It To Heal It: The Only Way Out Is Through

You Have To Feel It To Heal It: The Only Way Out Is Through

When we allow ourselves to fully experience painful or uncomfortable feelings, we are doing work. Sitting with our feelings instead of disengaging or distracting ourselves is work. Once we accept that we are doing work, we can silence our internal critic that believes that feeling pain means we’re “doing something wrong.” Instead, we begin to understand that feeling our pain is important and productive.

Read More

10 Amazing Things That Happen When You Kick Alcohol Out Of Your Life

10 Amazing Things That Happen When You Kick Alcohol Out Of Your Life

What began as a commitment to avoid hangovers became a commitment to getting in touch with my heart, a commitment to living in the present moment in spite of discomfort, and a commitment to experiences and people that make me feel fundamentally nourished and safe.

Read More