You Have To Feel It To Heal It: The Only Way Out Is Through

You Have To Feel It To Heal It: The Only Way Out Is Through

When we allow ourselves to fully experience painful or uncomfortable feelings, we are doing work. Sitting with our feelings instead of disengaging or distracting ourselves is work. Once we accept that we are doing work, we can silence our internal critic that believes that feeling pain means we’re “doing something wrong.” Instead, we begin to understand that feeling our pain is important and productive.

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Love As The Foundation Of Social Change

Love As The Foundation Of Social Change

Aggression and division have developed a stronghold on modern, mainstream social justice communities. Folks who are not angry, unwavering, “renouncing,” and “calling out” are told they are not doing their duty as activists. But what about our duty to build a better world - not by shouting over evils, but by loving, caring, and acting compassionately in our communities?

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