You Have To Feel It To Heal It: The Only Way Out Is Through

You Have To Feel It To Heal It: The Only Way Out Is Through

When we allow ourselves to fully experience painful or uncomfortable feelings, we are doing work. Sitting with our feelings instead of disengaging or distracting ourselves is work. Once we accept that we are doing work, we can silence our internal critic that believes that feeling pain means we’re “doing something wrong.” Instead, we begin to understand that feeling our pain is important and productive.

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Everyone's Doing The Best That They Can

Everyone's Doing The Best That They Can

We don’t have to hit rock bottom in order to show ourselves compassion. We don’t need to be heartbroken, shattered, or at wit’s end. Maybe we’re just having a rough day. Maybe we’re feeling anxious. Believing that we are all doing the best that we can opens our hearts to kindness and compassion. It allows us to see one another as humans, flaws and all. 

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