How To Create Deeper Intimacy with Boundaries [PODCAST]

I had the pleasure of appearing on the Quintessential Being podcast to talk with host Nikki O'Brien about my favorite topic: boundaries.

We answered your most pressing questions, including:
How will I know when I need to assert a boundary?
How can I start setting boundaries if I'm new to it / if it totally terrifies me?
How can I stop feeling mean, guilty, and harsh when I set boundaries?
What's the difference between having boundaries and having walls up?
How can I practice self-care while setting boundaries?

You can listen on Spotify here and Apple Music here.