9 Dos & Don’ts: How To Hold Space For Someone Who’s Hurting

Does this sound like you?

You experience something painful. It hurts. You feel anxious, angry, or frustrated, as if you’re on the verge of boiling over. So you self-isolate—sometimes for hours, sometimes for days—and wait for the pain to subside.

You don’t call a friend or a loved one, even though you know you technically could. You know that using your support network is supposed to enable your healing process, but you just can’t pick up the phone. The thought of having one of “those conversations” again is simply too exhausting…

Published on Elephant Journal. Read here.